Weigh In record (no journal entry) for 27 November 2021
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179.0 lb
Lost so far: 109.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2326 kcal
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Fat: 95.77g | Prot: 56.73g | Carb: 317.34g.
Breakfast: Ultra Banana Mini Loaf. Lunch: Trader Joe's Roasted Plantain Chips, Puff Pastry (Frozen, Baked) . Dinner: Turkey Wing (Skin Eaten), Ripe Plantain, Chinese Fried Rice. Snacks/Other: Red Delicious Apples, Pears . more...
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losing 1.5 lb a week
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