Weigh In record (no journal entry) for 29 April 2014
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230.8 lb
Lost so far: 11.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2120 kcal
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Fat: 68.83g | Prot: 88.16g | Carb: 278.28g.
Breakfast: I Can't Believe It's Not Butter! Butter, Marmite Marmite, Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Marmite Marmite. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Co-Op Prawn Mayo Sandwich, Co-Op Egg & Cress Sandwich. Dinner: Asda White Baps (Large), Morrisons Potato Wedges, Pizza with Meat, Tesco 100% Beef Burgers. Snacks/Other: Coca-Cola Coca-Cola (Can), Tea with Milk, Tea with Milk. more...
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2550 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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