navjot.pathak's Journal, 27 November 2021

142.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 57.15g | Prot: 52.64g | Carb: 167.19g.   Breakfast: 2% Fat Milk, Scrambled Egg . Lunch: Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans. Afternoon Tea: Tropicana Orange Juice. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Reese Peanut Butter Cup. more...

1888 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...