145 allday's Journal, 27 November 2021

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Weigh In record (no journal entry) for 27 November 2021

154.0 lb Lost so far: 41.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2021:

1591 kcal

Fat: 60.67g | Prot: 70.33g | Carb: 191.39g. Breakfast: Deviled Egg. Lunch: Pictsweet 3 Pepper & Onion Blend, Butter, chinese beef and broccoli, Publix Jasmine Rice. Snacks/Other: Good & Smart Protein Trail Mix, HEB Classic Granola, Wal-Mart Pecan Pie. more...

1897 kcal

Activities & Exercise: treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.7 lb a week

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145 allday's Journal, 27 November 2021

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