Weigh In record (no journal entry) for 27 November 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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3466 kcal
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Fat: 110.79g | Prot: 113.61g | Carb: 272.47g.
Breakfast: Slim Jim Monster Tabasco Spiced, El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Chicken Lo Mein. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2959 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 4 hours and 30 minutes, Sitting - 12 hours, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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