Weigh In record (no journal entry) for 27 November 2021
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143.0 lb
Lost so far: 65.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1447 kcal
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Fat: 75.08g | Prot: 95.96g | Carb: 98.08g.
Breakfast: Bob Evans Oven Bake Macaroni & Cheese, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Blueberries, Del Monte Fresh Pineapple, Grits, Bob Evans Original Sausage Gravy, Bob Evans Sausage Breakfast Patty, Pork Loin (Tenderloin), Biscuits. Snacks/Other: Toasted White Bread, Brie Cheese, Private Selection Praline Pecans. more...
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losing 7.0 lb a week
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