Weigh In record (no journal entry) for 27 November 2021
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193.8 lb
Lost so far: 55.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2041 kcal
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Fat: 115.58g | Prot: 70.90g | Carb: 177.05g.
Breakfast: La Frutta Picolé de Uva. Lunch: Lacta Picolé Diamante Negro. Dinner: Zero-Cal Adoçante, Maracujá, Morangos, Abacaxi, Óleo de Soja, Filé Mignon Grelhado, Queijo Gorgonzola, Vivenda do Camarão Camarão Ao Catupiry, Crepe Simples. more...
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losing 0.1 lb a week
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