a6s's Journal, 27 March 2011

183.0 lb Lost so far: 7.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 106.87g | Prot: 140.07g | Carb: 116.49g.   Breakfast: Deluxe Baby Broccoli Florets, Ground Beef 4% Fat, Black Beans (50% less Sodium). Lunch: Green String Beans, Angus Beef Meatballs. Dinner: Black Beans (50% less Sodium), Ground Beef 4% Fat, Deluxe Baby Broccoli Florets. Snacks/Other: Chocolate Chip Cakes, Athletic Greens, Water. more...

2066 kcal

Activities & Exercise: Driving - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...