Weigh In record (no journal entry) for 27 November 2021
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196.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1197 kcal
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Fat: 52.95g | Prot: 62.66g | Carb: 109.94g.
Breakfast: Frutap Iogurte de Morango Zero, Morangos. Lunch: Derbak Homus, Filé Mignon Grelhado. Dinner: Salton Vinho Branco Espumante Natural Brut, Pão Italiano, Lay's Batata Frita Clássica, Filé Mignon Grelhado. Snacks/Other: Bolo Floresta Negra, Cacau Show Bombom de Chocolate Ao Leite com Recheio de Trufa de Chocolate Ao Leite, Fit Food Biscoito de Arroz com Chocolate Amargo, Mabel Skiny, Kellogg's Sucrilhos Barra de Cereal. more...
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losing 3.1 lb a week
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alferreira's weight history
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