Weigh In record (no journal entry) for 28 April 2014
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145.1 lb
Lost so far: 9.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1890 kcal
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Fat: 91.34g | Prot: 126.56g | Carb: 114.57g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kraft Velveeta Cheese Slices. Lunch: Boulder Canyon Hickory Barbeque Kettle Chips, Hillshire Farm Deli Select Ultra Thin Pastrami, Canyon Bakehouse Mountain White Gluten Free Bread, Tillamook Monterey Jack Cheese, Hellmann's Real Mayonnaise. Dinner: Cabernet Sauvignon Wine, Fresh & Easy Boneless Beef Top Sirloin Steak, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Hickory Barbeque Kettle Chips, Silk Pure Almond Milk - Unsweetened Original, Great Value Colby Monterey Jack Cheese, Great Value Pepper Jack Cheese, Gallo Salame Light Italian Dry Salame. more...
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losing 0.7 lb a week
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