Weigh In record (no journal entry) for 28 April 2014
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1574 kcal
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Fat: 76.77g | Prot: 164.12g | Carb: 53.94g.
Breakfast: Blue Diamond Roasted Salted Almonds, Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Campbell's Cream of Mushroom Soup, Zucchini , Tomatoes, Egg, Extra Virgin Olive Oil, Broccoli , Chicken Breast. more...
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gaining 6.3 lb a week
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