Weigh In record (no journal entry) for 28 April 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2707 kcal
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Fat: 71.60g | Prot: 144.61g | Carb: 278.29g.
Breakfast: Bananas , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: weight watchers (Smart Ones). Dinner: Baked or Broiled Salmon, Green Giant Shoepeg White Corn & Butter Sauce. Snacks/Other: Sierra Nevada Celebration Ale, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3192 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 25 minutes, Sitting - 4 hours and 10 minutes, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 2.8 lb a week
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