Weigh In record (no journal entry) for 28 April 2014
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195.0 lb
Lost so far: 75.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2014:
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1784 kcal
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Fat: 24.97g | Prot: 109.86g | Carb: 291.29g.
Breakfast: Albertsons Fat Free Milk, Oat Bran Muffins, Open Nature Open Nature Greek Yogurt - Honey, Watermelon. Lunch: Sockeye Salmon, Oat Bran Muffins, Organic Edamame, California Rolls, Watermelon. Dinner: Shrimp, Healthy Choice Cafe Steamers Tortellini Primavera Parmesan, Fage Total 0% Greek Yogurt with Orange Cinnamon. more...
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3110 kcal
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Activities & Exercise:
Resting - 2 hours and 1 minute, Standing - 10 minutes, Shopping - 12 minutes, Driving - 12 minutes, Weight Training (moderate) - 9 minutes, Sitting - 10 hours, Sleeping - 6 hours, Desk Work - 5 hours, HIIT - 16 minutes. more...
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gaining 2.4 lb a week
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