Weigh In record (no journal entry) for 28 April 2014
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1352 kcal
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Fat: 46.68g | Prot: 47.32g | Carb: 187.80g.
Breakfast: La Tisanière Drainage et Élimination, Corn Flakes, Lait au Cacao Chaud, Bananes. Lunch: Yoplait Perle de Lait Nature, Pâté Impérial avec du Boeuf et / ou Porc, Leader Price Pizza Jambon Fromage. Dinner: Banette Banette, Pomme, Marque Repère Soupe Poireaux et Pommes de Terre, Eau (en Bouteille), Danone Yaourt Nature. more...
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1947 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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