Weigh In record (no journal entry) for 29 April 2014
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1651 kcal
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Fat: 43.40g | Prot: 48.68g | Carb: 269.78g.
Breakfast: Jordan's Crunchy Oat Granola Fruit & Nut, Dairy Farmers Original Milk. Lunch: Vitastic Pocket Pita Lite - Wholemeal, Capsicum, Woolworths Champagne Leg Ham, Baby Spinach, Bega Tasty Cheese Slices, Tomatoes. Dinner: Spaghetti Bolognese. Snacks/Other: Muffin Break Jelly Slice, Cadbury Dairy Milk Snack (3 Squares), SunBites Air Popped Popcorn, Woolworths Home Brand Jelly Babies, Banana, Mcvitie's Go Ahead Sultana & Apple, Capilano Manuka Honey Active 5+, Tea Unsweetened. more...
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losing 0.7 lb a week
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