Weigh In record (no journal entry) for 27 March 2011
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2011:
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1237 kcal
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Fat: 95.18g | Prot: 75.96g | Carb: 22.12g.
Breakfast: Egg, Coffee, Cream (Half & Half), Stevia. Lunch: celery, Dill Relish, best foods , bumble bee tuna. Dinner: kroger asparagus, avocado, tomato, Colby-Pepper Jack Cheese slice, Prime Rib Beef Patties. Snacks/Other: stevia, coconut oil, great value heavy cream, cocoa powder hersheys, atkins day break, cow pals. more...
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losing 1.9 lb a week
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