Weigh In record (no journal entry) for 26 November 2021
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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584 kcal
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Fat: 31.18g | Prot: 35.22g | Carb: 38.72g.
Breakfast: Cranberry Orange Relish, Butterball Smoked Turkey Breast, Egg Omelet or Scrambled Egg with Cheese. more...
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losing 4.2 lb a week
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