Weigh In record (no journal entry) for 26 November 2021
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179.2 lb
Lost so far: 109.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1269 kcal
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Fat: 53.05g | Prot: 37.75g | Carb: 163.41g.
Lunch: Broccoli, Mama Lucia Meatballs, Toasted Garlic Bread. Dinner: Boiled Egg, Butter , Western Bagel Cinnamon Raisin Bagel. Snacks/Other: Pears , Choceur Dark Chocolate Bar, Orange Juice . more...
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losing 1.5 lb a week
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