mikemonte2's Journal, 28 April 2014

173.1 lb Lost so far: 50.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 75.44g | Prot: 77.82g | Carb: 225.77g.   Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Denny's Whole Wheat Pancakes, Green Tea. Lunch: Panera Bread Asian Sesame Chicken Salad, Panera Bread French Baguette (Side Portion). Dinner: Baked Potato (Peel Eaten), Cooked Spinach (from Fresh), Port Side Crunchy Breaded Fish Fillets. Snacks/Other: Pears, Kroger Walnut Halves and Pieces. more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...