Weigh In record (no journal entry) for 26 November 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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2823 kcal
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Fat: 83.66g | Prot: 77.25g | Carb: 240.62g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Campbell's Chunky Chipotle Chicken & Corn Chowder, Campbell's Chunky Pub-Style Chicken Pot Pie. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2826 kcal
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Activities & Exercise:
Standing - 2 hours and 50 minutes, Sitting - 13 hours and 45 minutes, Driving - 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 5.6 lb a week
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