pkspam's Journal, 27 March 2011

166.7 lb Lost so far: 17.6 lb.    Still to go: 26.7 lb.    Diet followed 100%.

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1193 kcal

Fat: 44.95g | Prot: 58.86g | Carb: 136.22g.   Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Classic Cafe Salad (Half Portion), Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: David Rio Sugar Free Chai, skim milk. Snacks/Other: Lindor Truffles, CranBran Vitatops. more...

2080 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...