Weigh In record (no journal entry) for 28 April 2014
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269.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1537 kcal
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Fat: 55.18g | Prot: 120.25g | Carb: 124.18g.
Breakfast: Sweetener, Cream (Half & Half), Coffee, Egg, Low Carb Tortilla. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Natural Creamy Peanut Butter, Healthfull 10 Grain Bread. Dinner: Cream Style Corn, Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Boneless & Skinless Chicken Breasts. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Red Velvet Cake, Riesling Wine. more...
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steady weight
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