HermanGlotz1959's Journal, 28 April 2014

344.8 lb Lost so far: 17.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 61.47g | Prot: 58.88g | Carb: 317.54g.   Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Frito-Lay Munchies Salted Peanuts, Publix Deli Fresh Popcorn, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Water. Dinner: Birds Eye Frozen French Cut Green Beans, Idahoan Foods Real Premium Mashed Potatoes, Birds Eye Baby Peas, Kraft Velveeta Cheese Slices, Simply Apple Apple Juice, Publix butter - sweet cream unsalted (publix), Publix Buttermilk Biscuits, Cooked Yellow and White Corn (from Frozen). Snacks/Other: Lay's lays baked Ruffles potato chips, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3835 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...