Weigh In record (no journal entry) for 26 November 2021
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196.4 lb
Lost so far: 6.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1078 kcal
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Fat: 35.49g | Prot: 59.43g | Carb: 105.56g.
Breakfast: Morangos, Frutap Iogurte de Morango Zero. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Vinho Pinot Noir, Sadia Tender, Batatas Fritas. Snacks/Other: Bolo Floresta Negra, Cacau Show Bombom de Chocolate Ao Leite com Recheio de Trufa de Chocolate Ao Leite, Kellogg's Sucrilhos Barra de Cereal. more...
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losing 4.6 lb a week
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alferreira's weight history
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