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The first week was tough because I wanted my sugar but I settled for hot lemon water with lemon or lime
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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904 kcal
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Fat: 36.82g | Prot: 74.41g | Carb: 75.58g.
Lunch: Cabot 50% Light Cheddar Shredded Cheese, Cooked Broccoli (from Fresh), Cooked Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Newtons 100% Whole Grain Cookies, Reddi-wip Original Dairy Whipped Topping, Great Value Lowfat Blended Yogurt - Peach, Cooked Broccoli (from Frozen), Brown Rice, Contessa Medium Shrimp. Snacks/Other: Utz Pork Rinds, Poland Spring Water (Bottle), Poland Spring Water (Bottle), Skinny Pop Popcorn. more...
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3477 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 20 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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