Wishmeluck01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 22nd: 737 * 57%
fat: 30.32g
|
protein: 37.11g
|
carbs: 82.20g
- -
Sun 21st: 1002 * 77%
fat: 25.13g
|
protein: 28.69g
|
carbs: 166.43g
- -
Thu 18th: 465 * 36%
fat: 34.46g
|
protein: 28.09g
|
carbs: 14.00g
- -
February 2015
Tue 10th: 1181 * 91%
fat: 51.38g
|
protein: 41.47g
|
carbs: 141.83g
- -
Mon 9th: 497 * 38%
fat: 24.92g
|
protein: 14.90g
|
carbs: 59.22g
- -
Sun 8th: 941 * 72%
fat: 36.63g
|
protein: 34.17g
|
carbs: 120.85g
- -
Sun 1st: 1322 * 102%
fat: 68.85g
|
protein: 96.58g
|
carbs: 81.79g
2961*  1639
May 2014
Thu 1st: 752 * 58%
fat: 39.10g
|
protein: 26.33g
|
carbs: 76.85g
- -
April 2014
Mon 28th: 904 * 70%
fat: 36.82g
|
protein: 74.41g
|
carbs: 75.58g
3477*  2573
Sat 26th: 427 * 33%
fat: 21.51g
|
protein: 17.01g
|
carbs: 42.20g
- -
Fri 25th: 468 * 36%
fat: 19.90g
|
protein: 19.12g
|
carbs: 56.32g
3130*  2662
Thu 24th: 504 * 39%
fat: 31.54g
|
protein: 7.41g
|
carbs: 49.25g
3586*  3082
Wed 23rd: 1336 103%
fat: 63.13g
|
protein: 96.60g
|
carbs: 99.81g
3007*  1671
Tue 22nd: 677 * 52%
fat: 32.01g
|
protein: 51.01g
|
carbs: 52.20g
- -
Mon 21st: 900 69%
fat: 38.50g
|
protein: 44.00g
|
carbs: 104.00g
3025  2125
Sun 20th: 1954 72%
fat: 78.14g
|
protein: 50.93g
|
carbs: 272.34g
2844  890
Sat 19th: 964 36%
fat: 25.99g
|
protein: 51.05g
|
carbs: 131.99g
3497  2533
Fri 18th: 1536 57%
fat: 79.50g
|
protein: 73.00g
|
carbs: 129.42g
- -
Thu 17th: 1768 * 65%
fat: 33.46g
|
protein: 15.68g
|
carbs: 374.20g
2652*  884

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