r_myers's Journal, 27 March 2011

after a hard workout week I only lost 2lbs, for a total of 1bs this month and i am happy about the progress!

253.2 lb Lost so far: 15.0 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 72.29g | Prot: 70.18g | Carb: 145.78g.   Breakfast: True Fruit - Perfect Peach, Honey Greek Yogurt. Lunch: strawberry yogurt bar. Dinner: Green String Beans, Beef Frankfurter or Hot Dog, Breaded Chicken Patty with Tomato Sauce and Cheese, Fettuccine Alfredo and Vegetable (Frozen Meal). Snacks/Other: Vanilla Ice Creams (Fat Free). more...

3714 kcal

Activities & Exercise: Standing - 6 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...