Weigh In record (no journal entry) for 28 April 2014
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248.2 lb
Lost so far: 11.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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872 kcal
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Fat: 46.32g | Prot: 41.16g | Carb: 73.43g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: KFC Mashed Potatoes and Gravy, KFC Cole Slaw, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Snacks/Other: Fresh & Easy Goodness Ranch baked multigeain chips. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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