Weigh In record (no journal entry) for 28 April 2014
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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3275 kcal
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Fat: 79.75g | Prot: 245.98g | Carb: 400.16g.
Breakfast: Egg, Irish Style Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Up Your Mass. Lunch: Organic Tempeh - Soy, Pinto Beans, Broccoli, Veggie Grillers Original, Quinoa (Cooked). Dinner: Quinoa (Cooked), Veggie Grillers Original, Broccoli, Organic Tamari. Snacks/Other: Red Delicious Apples, Gold Standard 100% Whey - Banana Cream, Peanut Butter, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese. more...
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gaining 7.0 lb a week
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