Weigh In record (no journal entry) for 27 March 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1764 kcal
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Fat: 56.21g | Prot: 78.45g | Carb: 232.56g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Raisin Bran Crunch, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , Sugar. Lunch: Mozzarella Cheese, Tomatoes, Sliced Ham (Extra Lean), Maple Syrup, Buttermilk Pancakes, Onions, Black Olives, Scrambled Egg (Whole, Cooked). more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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