Uppabodygrip's Journal, 28 April 2014

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 104.52g | Prot: 192.90g | Carb: 273.41g.   Breakfast: KickStart Orange Citrus. Lunch: Fully Cooked Chicken Tenders, Traditional Split Pea with Ham Soup, YoCrunch Low Fat Vanilla Yogurt with Reese's Mini Pieces, Chicken Parmesan. Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Chips Ahoy! with Reese's, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Organic Vanilla Kefir. more...

3265 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...