Weigh In record (no journal entry) for 28 April 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1498 kcal
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Fat: 38.32g | Prot: 84.33g | Carb: 213.41g.
Breakfast: Sunkist Star Ruby Grapefruit, Dannon Light & Fit Greek - Blueberry, Trader Joe's Organic Multigrain Hot Cereal, Wyman's Fresh Frozen Wild Blueberries, V8 V8 100% Vegetable Juice, Boiled Egg. Lunch: Cosi Strawberry-Banana Fruit Smoothie (Grande), Cream Of Asparagus Soup (with Equal Volume Milk, Canned). Dinner: Trader Joe's Organic Fat Free Cottage Cheese, Vegetable Soup (Home Recipe). Snacks/Other: Cosi Strawberry-Banana Fruit Smoothie (Grande), Clif Bar Mojo Bar - Mountain Mix. more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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