Weigh In record (no journal entry) for 21 April 2014
|
164.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2014:
|
1333 kcal
|
Fat: 47.53g | Prot: 72.79g | Carb: 163.40g.
Breakfast: Boiled Egg, V8 V8 100% Vegetable Juice, Dannon Light & Fit Greek - Blueberry, Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Organic Multigrain Hot Cereal. Lunch: Clif Bar Mojo Bar - Mountain Mix, Publix Red Delicious Apple (Large), Trader Joe's Garlic Aioli Mustard, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Columbus Salumeria Peppered Salame, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Great Value Romaine Lettuce, Cooked Asparagus (from Fresh, Fat Added in Cooking), Mushrooms, Mushrooms, Young Green Onions, Avocados , Fresh Gourmet Tortilla Strips - Santa Fe Style, Trader Joe's Cilantro Salad Dressing. more...
|
|
2066 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLTGAJ's weight history
|