Weigh In record (no journal entry) for 17 March 2014
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159.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2075 kcal
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Fat: 63.18g | Prot: 76.89g | Carb: 317.86g.
Breakfast: Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., lucerne LUCERNE WHP CRM CHS SPRD BRRY, Boiled Egg, Tangerines (Mandarin Oranges) . Lunch: Cooked Asparagus (Fat Added in Cooking), Lundberg Organic Short Grain Brown Rice, Indian Flatbread Naan, Trader Joe's Indian Fare Palak Paneer, Starbucks Skinny Vanilla Latte (Grande), Starbucks Blueberry Yogurt Muffin with Honey. Dinner: Trader Joe's Low Fat Parmesan Ranch Dressing, Young Green Onions, Cos or Romaine Lettuce , Avocados , Fresh Gourmet Tortilla Strips - Santa Fe Style, Cooked Asparagus (Fat Added in Cooking), Lundberg Organic Short Grain Brown Rice, Trader Joe's Cuban Style Black Beans. Snacks/Other: Publix Red Delicious Apple (Large), Clif Bar Mojo Bar - Mountain Mix. more...
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1852 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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