Weigh In record (no journal entry) for 28 April 2014
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170.5 lb
Lost so far: 28.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1304 kcal
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Fat: 22.32g | Prot: 51.18g | Carb: 235.71g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Thomas' Bagel Thins - Plain, Coffee (Brewed From Grounds), Water. Lunch: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Oranges, Eating Right Peeled Baby-cut Carrots. Dinner: Stop & Shop Corn on the Cob, Shoppers Value Mixed Fruit, TOPS Markets Corn on the Cob, Chew-ets Peanut Chews - Original Dark. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Snyder's of Hanover Sourdough Hard Pretzels, Green Giant Sugar Snap Peas. more...
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gaining 0.4 lb a week
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Donna Dollars's weight history
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