Weigh In record (no journal entry) for 28 April 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1606 kcal
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Fat: 53.92g | Prot: 84.33g | Carb: 201.13g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Nut Cheerios, Coffee (Brewed From Grounds). Lunch: Watermelon, Nabisco Premium Saltine Crackers Original, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Baked Ziti Marinara. Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds, Hershey's Special Dark Chocolate Kisses. more...
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gaining 2.8 lb a week
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