Weigh In record (no journal entry) for 28 April 2014
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157.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1802 kcal
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Fat: 90.64g | Prot: 152.11g | Carb: 89.68g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Cheddar Cheese, me almond flour biscuit, Egg, Jennie-O Smoked Turkey Sausages. Lunch: Metabolic Nutrition Protizyme - Chocolate Cake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Cordon Blue. Dinner: Borden Shredded Cheddar Cheese, me almond flour biscuit, fresh fire lime ahi tuna burger. Snacks/Other: Honey, Extra Virgin Olive Oil, Cooked Spaghetti Squash, Baked or Broiled Salmon. more...
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2361 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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