Weigh In record (no journal entry) for 28 April 2014
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210.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2557 kcal
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Fat: 147.77g | Prot: 129.39g | Carb: 209.48g.
Breakfast: Egg. Lunch: Starbucks Salted Caramel Mocha (Venti). Dinner: Betty Crocker Slow Cooker Beef Stroganoff. Snacks/Other: Giant Food Bananas (Large), Peanut Butter Sandwich, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package). more...
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losing 14.0 lb a week
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