Loki306's Journal, 28 April 2014

144.0 lb Lost so far: 13.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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658 kcal

Fat: 16.64g | Prot: 99.57g | Carb: 31.90g.   Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Pork Loin (Tenderloin), Asparagus, Chicken Breast. Snacks/Other: Proti Diet Chocolate Flavor Fudge Cake. more...

1791 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...