Weigh In record (no journal entry) for 28 April 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1758 kcal
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Fat: 95.14g | Prot: 72.71g | Carb: 161.21g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Florida Oranges, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Sweet Onions, Premio Mild Italian Sausage, Scrambled Egg. Snacks/Other: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Peter Pan Creamy Peanut Butter. more...
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steady weight
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