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I'm incredibly swollen today, which is a combo of increased sodium intake and hormonal stuff. But today is day 1 of Whole30 (or the first day of the rest of my life).
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211.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1530 kcal
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Fat: 84.82g | Prot: 73.48g | Carb: 126.21g.
Breakfast: Rainbow Light Multivitamin, Hanover Premium Green & Red Peppers & Onion Strips, Olive Oil, Egg, So Delicious Coconut Milk Unsweetened. Lunch: Applegate Farms Smoked Chicken Breast, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meijer Olive Oil and Balsamic Vinaigrette. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Oranges, Bananas, SunButter Sunbutter Natural, Celery, 365 Organic Raisins, Snak Club Raw Almonds. more...
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gaining 2.8 lb a week
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