Weigh In record (no journal entry) for 28 April 2014
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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298 kcal
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Fat: 5.27g | Prot: 6.05g | Carb: 64.75g.
Breakfast: Bananas , Baby Carrots , Dole Frozen Strawberries, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Sweet Red Peppers , Baby Spinach, Trader Joe's Frozen Pineapple Tidbits, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sweet Leaf Liquid Stevia. more...
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2214 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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tersjay's weight history
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