Weigh In record (no journal entry) for 25 November 2021
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318.0 lb
Lost so far: 232.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1420 kcal
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Fat: 51.48g | Prot: 52.35g | Carb: 192.43g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Turmeric (Ground), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Dinner: Cornbread Stuffing, Ocean Spray Jellied Cranberry Sauce, Open Nature Smoked Turkey Breast, Cooked Rutabaga (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Marshmallow Fluff, Great Value Creamy Peanut Butter. more...
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losing 3.5 lb a week
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