Weigh In record (no journal entry) for 28 April 2014
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275.8 lb
Lost so far: 21.6 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1326 kcal
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Fat: 35.79g | Prot: 52.54g | Carb: 207.43g.
Breakfast: Instant Oatmeal, Vanilla Yogurt (Lowfat) , Tap Water, Bananas , 1% Fat Milk, Coffee with Milk and Sugar. Lunch: No Name Mixed Berries, Eden Organic Pumpkin Seeds, Pineapple, Baby Spinach, Navels Oranges. Dinner: Cavendish Spicy Straight Cut Fries, Cracker Barrel Jalapeno Cheddar, Hamburger with Tomato and/or Catsup on Bun. more...
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4151 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 1.9 lb a week
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