Weigh In record (no journal entry) for 25 November 2021
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186.6 lb
Lost so far: 4.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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4030 kcal
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Fat: 184.10g | Prot: 66.00g | Carb: 402.97g.
Lunch: Tortilla Corn Chips. Dinner: Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2825 kcal
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Activities & Exercise:
Sitting - 14 hours, Driving - 5 minutes, Standing - 2 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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