cindylynnwho's Journal, 25 November 2021

130.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 50.73g | Prot: 58.09g | Carb: 140.71g.   Breakfast: Blue Diamond Almond Breeze Original, MUD\WTR MUD\WTR, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds), Whole Wheat Bread, Honey. Lunch: Trader Joe's Quiche Lorraine. Dinner: Margarine (Regular) , Ocean Spray Jellied Cranberry Sauce, Green String Beans, Cauliflower , Turkey Breast Meat . Snacks/Other: Breyers Chocolate Peanut Butter Ice Cream , Landshark Lager, Tomatoes. more...

1540 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...