Weigh In record (no journal entry) for 25 November 2021
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1319 kcal
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Fat: 77.13g | Prot: 76.28g | Carb: 83.26g.
Breakfast: Hormel Natural Choice Uncured Bacon, Fried Egg . Dinner: Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Parmesan Cheese (Shredded) , Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Brown Gravy, Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture), Cranberry Orange Relish, Great Value Pecan Halves, Butterball Smoked Turkey Breast. Snacks/Other: Great Value Frozen Mixed Berries, Low Carb Cheesecake, Dasani Bottled Water (16.9 oz). more...
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losing 1.4 lb a week
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