Weigh In record (no journal entry) for 25 November 2021
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179.5 lb
Lost so far: 109.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1413 kcal
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Fat: 60.59g | Prot: 51.99g | Carb: 176.57g.
Lunch: Dole Orange Juice (15.2 oz). Dinner: Spaghetti with Tomato Sauce and Meatballs, Boiled Egg. Snacks/Other: Peanuts, Vernors Ginger Ale (Can), Butter, Western Bagel Cinnamon Raisin Bagel. more...
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gaining 1.5 lb a week
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Oliviamama 's weight history
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