Weigh In record (no journal entry) for 28 April 2014
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137.7 lb
Lost so far: 19.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1303 kcal
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Fat: 102.77g | Prot: 66.86g | Carb: 30.74g.
Breakfast: Philadelphia Original Cream Cheese, Smoked Salmon, Capers, Coffee, Almonds. Lunch: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Driscoll's Strawberries. Dinner: Cheddar Cheese, Almonds, Breakstone's All Natural Sour Cream, Ground Beef (80% Lean / 20% Fat), Pace Pico De Gallo. Snacks/Other: Green String Beans, Taylor Farms Shredded Iceberg Lettuce, Fresh Express Spinach, Green String Beans. more...
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steady weight
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