Weigh In record (no journal entry) for 28 April 2014
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184.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2301 kcal
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Fat: 74.30g | Prot: 272.97g | Carb: 152.39g.
Breakfast: President Feta Cheese, Spinach (Chopped or Leaf, Frozen), Egg White. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Egg White. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Egg White, Kirkland Signature Natural Creamy Peanut Butter. more...
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losing 8.4 lb a week
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